Coaching and support for creatives
creative individuals and creative business owners who want to live and work well
Hello, I’m Sofia
A Swedish writer, multi-passionate creative, and certified coach
As a coach, I help creative individuals and creative business owners move from stuck and overwhelmed to a state of calm, clarity, and confidence.
My work is about supporting individuals who want to live and work well, without burning out.
People who are craving a slower, gentler, and more intentional way of living and want to reimagine, redefine, and redesign their life and work.
In short, I want to help you feel better.
Coaching will help you get from where you are to where you want to be (and who you want to be)
It’s a powerful, empowering, and evidence-based process rooted in neuroscience and psychology. Coaching can give you:
Clarity and direction by designing a clear vision and strategy for your life and/or business
Motivation and accountability to move forward and get things done
Pick-me-ups and support when you start second-guessing and overthinking everything
Increased self-awareness and resilience to manage stress and overwhelm
Confidence to do things your way by getting clear on your unique needs, values, and strengths
1-1 coaching for creative individuals and creative business owners
Ready to get unstuck and find more calm, clarity, and confidence? Learn more about my one-to-one coaching services for creative individuals and creative business owners.
Looking to support your employees with their well-being?
Coaching helps people build resilience, manage stress, and maintain work-life balance – leading to a thriving workplace with higher engagement and improved satisfaction. Learn more about how coaching can help your organisation.
What my clients say about me
“Sofia is open and flexible. She approaches her coaching with kindness and empathy, and she selects tools that are appropriate to you, following your lead rather than imposing her own agenda.
As a coach myself, I've worked with a lot of coaches. I know that, for me, fit is of utmost importance. What I value most in a coach is that they’re first and foremost interested and curious about their coachee, that they listen well, understand the nuances and uniqueness of every situation, and that they’re able to select and apply coaching tools creatively and flexibly to address those unique challenges.
Of all the coaches I’ve worked with, Sofia has done this best. She is also an absolutely lovely person – warm, clever, interested, and vivacious, which may not seem important, but I think is key to fostering a trusting coaching relationship in which you feel free to be vulnerable and open.”
— Jodie Lamb, Life & Career Coach
“Sofia's coaching has helped me restore many crucial strands in my life. I'm physically active again, I've revived my creative practice in a serious way, and she has miraculously managed to help me get all the horses pulling in the same direction. Should something start to unravel, focus meander away, or life seemingly get in the way, I know I can organise contact with Sofia and get some clear, practical ideas on how to proceed, ideas that never fail to get me on my way again.
Sofia is calm, astute, and thoughtful. She thinks deeply about what I have to say, allows plenty of space for reflection, and puts all her energy into helping me find the answers I need from within myself. She's unfailingly encouraging, supportive, and effective.
I would highly recommend working with Sofia, as her approach has been so effective for me. Not just in the immediate, but also in a long-lasting way. While I leave sessions invariably with a smile on my face and a very clear idea of what I need to do, our conversations have created a foundational understanding of some of the ways in which I lead myself astray – as all artists tend to do from time to time – and that helps me to hold the line even when life is at its most challenging.”
— Roger Vaughn, Artist
“Sofia does a great job listening and responding to what she’s heard. The issues were taking up more headspace than was needed and I felt lighter about subjects after we’d talked. Her viewpoints and thoughts were spot on to what I was talking about. She approached our sessions with curiosity and did a great job helping me reframe the issues based on her observations.
I would definitely recommend working with Sofia as she has a very calming perspective, and I felt comfortable being open about issues I was having. She knows what questions to ask to pinpoint the roadblocks you have in your mind. It was a really enjoyable experience!”
— Kayla Stearns, Graphic Designer
